Episode 14: Why Your Vaginal Health Deserves Real Science with Wendy Strgar from Good Clean Love
Ever wonder what your vaginal microbiome is really doing for your health? In this episode, Allison sits down with Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to unpack the powerful connection between your vaginal ecosystem, overall wellness, and sexual vitality. Wendy shares how her personal journey—from postpartum struggles to pioneering women’s […]
Episode 13: Redefining Success & Saying Goodbye to Mean Girl Energy with Dr. Becky Allen
Ever wonder what it really takes to build a business that aligns with your values as a woman, mother, and healthcare provider? In this episode, Allison sits down with Dr. Becky Allen, pelvic health physical therapist, business coach, and founder of Genesis PT & Wellness, to talk about redefining success, avoiding burnout, and leading with […]
Episode 12: The Real Work of Getting Turned On Again
Ever feel like you’ve lost touch with your sensual side—or maybe you’re ready to rediscover what being “turned on” really means? In this episode, Allison gets vulnerable about her own journey from disconnection to rediscovery, and how that led to the creation of her new membership program, Turned On Again. She opens up about the […]
Episode 11: Vintage Sex Advice That Still Hits
Ever wish sex felt a little more fun (and a lot less serious)? In this episode, Allison brings the laughs and the lessons with a throwback to Dr. Ruth’s classic sex Q&A—reacting to wild case studies and timeless advice from the 1980s that still hits today. From awkward bedroom moments (hello, pets walking in!) to […]
Episode 10: Playing Dr. Ruth’s Game of Good Sex (With My Husband)
Ready for a throwback to the 80s? This week, Allison sits down with her husband Nate to play Dr. Ruth’s Game of Good Sex—a wild estate sale find from 1985. From quirky trivia to eyebrow-raising “facts,” they laugh, debate, and set the record straight with modern knowledge (and plenty of candid honesty). You’ll hear everything […]
Episode 9: Why Low Libido Doesn’t Mean You’re Broken
Ever felt like you’d rather fold laundry than have sex? You’re not broken—your body and brain are just asking for something different. In this episode, Allison dives into the real reasons women struggle with low libido—and why it has nothing to do with being “broken” or not loving your partner. From hormone fluctuations and stress […]
Episode 8:Bestie Chats, Pelvic Truths & College Confessions
What happens when your college bestie joins you on the mic and starts asking the questions you didn’t plan to answer? In this episode, Allison sits down with her longtime best friend, Kinzie, for a conversation that feels exactly like sitting in on a girls’ trip wine night. From college stories (including questionable nipple analysis, […]
Episode 7: Breaking the Silence on Painful Sex
Have you ever gritted your teeth through sex, told yourself to just “push through,” or wondered if pain during intimacy was simply your new normal? Sex should never hurt—unless that’s your thing and everyone’s consenting. But for far too many women, painful intercourse has become a silent, shame-filled struggle. In fact, nearly 1 in 5 […]
Episode 6: Stop Faking It: How to Actually Have the Orgasms You Deserve!
What if better sex wasn’t about performing — but about finally understanding your own body? What if better sex wasn’t about performing… but about finally understanding your own body? In Episode 6 of Vaginally Speaking, we’re taking a bold look at the orgasm gap — why so many women are missing out on the pleasure they […]
Episode 5: Childhood Bathroom Rules That Mess with Your Pelvic Floor
Did the bathroom rules you grew up with—like “hold it until recess” or “don’t sit on the toilet”—set you up for leaks, constipation, or even painful sex as an adult? In this episode of Vaginally Speaking, we’re going way back to childhood to unpack how early bathroom habits shape pelvic floor health for life. From being […]