Episode 24: The High-Achiever Burnout No One Talks About with Julia Arndt
Ever have a moment where your mind is racing, your body is buzzing, and you tell yourself, “This is just what being a high-achieving woman feels like”… even though something inside you knows it’s not sustainable? In this episode, Allison sits down with peak performance coach and former Google program manager Julia Arndt for a […]
Episode 23: The Pleasure Gift Guide You Didn’t Know You Needed
Want a gift guide that’s actually going to improve your libido? In this deliciously fun and deeply sensory episode of Vaginally Speaking, Allison is serving up a holiday gift guide unlike anything you’ll hear on the internet. We’re talking pleasure through every single sense (hearing, taste, touch, vision, and smell) plus a few bougie experiences […]
Episode 22: Come Home to Your Turned On Self | Get Connected To Your Body Mini-Series Part 5
Ever make it to the end of something and think, Oh… this is what my body has been craving? If you’re here, that tells Allison one thing: you’re ready for more. In the final video of our Get Connected To Your Body mini-series, Allison brings everything full circle—your safety, your breath, your pelvic floor, your […]
Episode 21: The One-Minute Practice That Reconnects You | Get Connected To Your Body Mini-Series Part 4
Ever take a breath so full and so slow that your body finally whispers, Oh… there I am? In Part 4 of our Get Connected To Your Body mini-series, Allison guides you through a one-minute grounding practice that reconnects you to the simplest—and most powerful—tools you already have: your breath, your belly, your heart, and […]
Episode 20: Your Pelvic Floor Is Talking—Are You Listening? | Get Connected To Your Body Mini-Series Part 3
Ever notice how your body sends little signals—tension, irritation, leaking, gripping—and you brush them off as “just how it is now”? In Part 3 of our Get Connected To Your Body mini-series, Allison slows everything way down and brings you into a grounding moment with her. One breath. One pause. One simple check-in that reveals […]
Episode 19: What Being “Turned On” Really Means | Get Connected To Your Body Mini-Series Part 2
Ever have those days where you feel heavier, tighter, or one loud chew away from losing it—and you can’t quite explain why? In Part 2 of our Get Connected To Your Body mini-series, Allison unpacks one of the most misunderstood concepts in women’s health: what it actually means to feel “turned on.” Spoiler: it’s not […]
Episode 18: Why You Feel Disconnected (And How to Reconnect) | Get Connected To Your Body Mini-Series Part 1
Ever have that moment where you realize you’ve been living from the neck up—running, doing, holding it all together—without ever actually landing in your body? This episode kicks off our 5-part Get Connected To Your Body mini-series, where Allison slows everything down and helps you remember something simple and radical: your body isn’t a problem […]
Episode 17: Hormones, Health, and Feeling Like You Again with Dr. Simran Rattan
Ever feel like your body is sending signals you don’t fully understand, but you’re too tired, too busy, or too overwhelmed to decode them? In this episode, Allison sits down with Dr. Simran Rattan, a spirit-led, triple-boarded medical doctor and founder of Katar Health, for a powerful, deeply clarifying conversation about hormones—not as lab numbers, […]
Episode 16: Why You Leak When You Sneeze: The ‘ChatGPT Said What?!’ Mini Series
Ever laughed, coughed, or sneezed and thought, “Guess I just pee a little now. Mom life, right?” Nope. Not normal. Common? Yes. Normal? Absolutely not. In the first episode of our 5-part mini-series, Allison kicks off a brand-new experiment: asking ChatGPT your most-Googled pelvic floor questions and then breaking down what’s really going on inside […]
Episode 15: Reclaiming Pleasure, Power & Purpose with Lindsey Kane
Ever felt like you were made for more—but had no idea what that looked like? In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpose, pleasure, and power as a woman. From navigating postpartum identity and building multiple businesses to embracing sensuality and intuition, […]