Episode 34: Year of the horse. Year of the Vagina
Year of the Horse. Reclaiming Your Pelvic Floor Power The Year of the Horse is here. A symbol of strength, stamina, independence, and forward movement. So what does that have to do with your pelvic floor? Everything. If you are leaking when you sneeze, skipping workouts, clenching all day, avoiding intimacy, or peeing “just in […]
Episode 33: Sex Therapy Isn’t What You Think with Jessica Kruckeberg, LMFT-S, CST
Sometimes the missing piece in pelvic pain, painful sex, or ongoing intimacy struggles is not another medical test or physical intervention, but a space where sex can finally be talked about safely, openly, and without shame. In this episode, Allison sits down with Jessica Kruckeberg, a licensed marriage and family therapist and certified sex therapist, […]
Episode 32: Wired, Tired, and Not in the Mood? with Dr. Romie Mushtaq
What if the reason you feel disconnected from desire, exhausted in your body, and wired in your brain is not a hormone problem or a willpower problem, but a nervous system problem? In this episode, Allison sits down with Dr. Romie Mushtaq, board-certified neurologist and bestselling author, to explore how a busy brain, chronic stress, […]
Episode 31: Should I See a Pelvic Floor Therapist? The ‘ChatGPT Said What?!’ Mini Series
Ever wondered how long you’re supposed to “wait it out” before asking for real help with pelvic floor symptoms? In the fifth and final episode of The “ChatGPT Said What?!” Mini Series, Allison tackles the ultimate follow-up question women ask after Googling leaks, tightness, prolapse, and pressure: When should I actually see a pelvic floor […]
Episode 30: Why Smut Might Be the Missing Link to Your Libido with Kelsie Hoss
Ever wished you could quiet your mind long enough to actually feel turned on, without fixing yourself, forcing desire, or pretending your body is something it’s not? In this episode, Allison sits down with bestselling romance author Kelsie Hoss for a playful, deeply validating conversation about desire, body image, libido, and the surprising role smut […]
Episode 29: Why You Feel a Bulge Down There: The ‘ChatGPT Said What?!’ Mini Series
Ever felt something different down there and immediately spiraled into a Google search that made your heart drop into your stomach? In part four of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most panic-inducing pelvic floor questions of all time: “Why do I feel a bulge in my vagina?” This time, Allison […]
Episode 28: Pleasure, Power & Postpartum Identity with Madison Hollimon
Ever looked at your full life, the business, the babies, the ambition, the exhaustion, and wondered where you went in the middle of it all? In this episode, Allison sits down with entrepreneur, agency owner, and mom of three Madison Hollimon for an honest, unfiltered conversation about ambition, motherhood, pleasure, and the seasons of womanhood […]
Episode 27: The Truth About Kegels: The ‘ChatGPT Said What?!’ Mini Series
Ever been told to “just do more Kegels” and wondered why nothing actually changed, or why things got worse? In part three of our “ChatGPT Said What?!” mini-series, Allison tackles one of the most over-prescribed, misunderstood, and over-hyped pelvic floor recommendations of all time: Kegels. This time, Allison asks ChatGPT how to strengthen the pelvic […]
Episode 26: Rethinking Fertility, Faith & Womanhood with Eloise Drane
Ever found yourself navigating womanhood thinking, “I should already know how this works”… even though no one actually taught you any of it? In this episode, Allison sits down with fertility expert, agency founder, and six-time egg donor + three-time surrogate Eloise Drane for a powerful, deeply human conversation about modern family building: the beauty, […]
Episode 25: Weak or Tight? Understanding the Difference: The ‘ChatGPT Said What?!’ Mini Series
Ever wondered why your symptoms feel confusing, like you leak and sex hurts… or you feel “tight,” but everyone keeps telling you to “strengthen your pelvic floor”? Allison tackles one of the most misunderstood questions in pelvic health: “How do I know if my pelvic floor is weak or too tight?” She kicks things off […]