RETREAT
A women's sexual health & empowerment retreat
You are invited into a slower rhythm.
This retreat is a curated, intimate experience for women who are ready to reconnect to their bodies, rediscover pleasure, and build a deeper relationship with their pelvic floor.
Set in the beauty of the Italian countryside, this is your space to soften. To learn. To feel. To expand your awareness in a way that feels nourishing instead of overwhelming.
This is not about doing more.
It is about experiencing more.
Led by Allison Germundson, board-certified occupational therapist and pelvic health specialist, this retreat blends science, embodiment, rest, and joy—without pressure, performance, or pretending.
April 22ND-26TH 2026 • Tuscany, Italy
Reserve your spot today for $3,997.
Your body will thank you.
You’re one intentional choice away from an experience that blends women’s pelvic health, embodiment, rest, and pleasure under the Tuscan sun.
This retreat is designed for women who want practical education, nervous system safety, and space to reconnect with their bodies in a grounded, supportive way.
During our time together, you’ll experience:
Pelvic floor workshops rooted in real anatomy and real life. No shame. No fluff. Just clarity, understanding, and confidence in your body.
Yoga and intentional movement to support regulation, awareness, and ease.
Tuscan wine tastings and hands-on cooking experiences that invite pleasure without pressure. Slow moments. Deep breaths. Savoring what is right in front of you.
What’s Included
- Luxury villa accommodations at Borgo Iesolana
- Daily breakfast and lunch
- Welcome dinner and nightly group dinners
- House wine is included
- Pelvic floor workshops
- Daily yoga sessions
- Italian cooking class
- Wine tasting experience
- 1:1 private session
- Curated local exploration
Flights are not included. Recommend flying into and out of Florence, Italy. Transportation included.
Closest airport to fly into is Florence, Italy. Transportation included.
Spots are intentionally limited to 15 women to protect safety, depth, and meaningful connection.
This is your invitation to reconnect. To Reignite. To Feel Lit From Within.
The Intention
Throughout our time together we will explore:
The pelvic floor as a center of power, support, and sensation
Nervous system regulation and embodied awareness
Pleasure as a birthright, not a luxury
Breath, movement, and connection
Living fully in your body instead of just managing it
You will leave with education, tools, and an entirely new relationship with yourself.
Who Is This For?
- The woman who has never fully understood her body — and is tired of guessing.
- The woman whose intimacy has changed through motherhood, stress, or life transitions.
- The woman who wants to experience pleasure again, but first needs safety, education, and space.
- The woman who’s ready to invest in herself in a way that feels supportive, not performative.
What to Expect Emotionally
This work can be tender.
We are working with a part of the body that holds history. Birth stories. Trauma. Power. Sensation. Silence.
This space is confidential. Respectful. Supportive.
You are never required to share more than you desire.
Note From Allison
After years working in women’s health, one thing is clear:
you don’t need another whisper.
You need accurate information, nervous system safety, and space to listen to your body without judgment or urgency.
This retreat isn’t about pushing edges or performing vulnerability. It’s about learning how your body works, rebuilding trust with it, and creating room for pleasure that feels supportive—not forced.
You’ll never be asked to share more than you want.
You’ll never be told what your body should do.
And you’ll be guided with the same care, respect, and clarity I bring into my clinical work.
This is work that’s meant to last—long after you return home.
— Allison